Sauna + Cold Plunge
The Polar Dip
The Polar Dip is a 20 minute Sauna + Cold Plunge Contrast Hydrotherapy Experience. It is quick and exhilharation, traditionally follows the 4 minute hot sauna alternating with a 1 minute cold immersion, and go on to repeat 3 times. Typically used for recovery, or those that just want a quick sauna + cold plunge. Benefits of this contrast therapy are primarily used for sports recovery and pain management, as this technique aims to increase blood circulation throughout the body.​
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Packages Available:
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Single Polar Dip $25*
3 Pack Polar Dip $70*
5 Pack Polar Dip $110*
10 Pack Polar Dip $215*
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*all pricing is subject to applicable taxes​
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The Sona Dip
The Sona Dip is a 40 minute relaxing experience, and is more of a traditional nordic technique of contrast hydrotherapy. Timing is typically 10-15 minutes in the hot sauna, followed by a 3 minute cold plunge, and repeating through twice, ending on cold. Benefits of this technique include:
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Immune system support
Increase blood flow
Reduce chronic pain
Increase metabolism
Boost in energy/mitochondria health
Elevate mood
Better sleep
Practice discipline
Increase resilience
Lower inflammation
Reduce muscle soreness
Boost performance
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Packages include:
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Single Sona Dip $42*
3 Pack Sona Dip $120*
5 Pack Sona Dip $200*
10 Pack Sona Dip $390*
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Single Sona Duo Dip $65*
3 Pack Sona Duo Dip $180*
5 Pack Sona Duo Dip $300*
10 Pack Duo Dip $610*
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*all pricing is subject to applicable taxes
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60 Min Sona Dip
The 60 minute dip is for those that want a little more time in the Sona Spa, and can take their time cycling between the hot sauna and cold plunge. This is more of a relaxing experience, but still therapeutical and includes the same benefits as the shorter periods of contrast therapy. The 60 Min Dip is also ideal for couples/friends wanting the Duo Dip.
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Single 60 min Dip. $55*
3 Pack 60 min Dip. $155*
5 Pack 60 min Dip. $260*
10 Pack 60 min Dip. $500*
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Single 60 min Duo Dip. $75*
3 Pack 60 min Duo Dip $210*
5 Pack 60 min Duo Dip $350*
10 Pack 60 min Duo Dip. $650*
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Please note, using the cold plunge tank is not mandatory in any of the packages, and you can simply just spend your chosen amount of time in the Sona Sauna.
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*all pricing is subject to applicable taxes
